Physical illness like hepatitis C usually has mental consequences that can appear anytime. Mental health is important. It refers to the general well being of an individual, including their mood, emotions, and behavior. Being diagnosed with hepatitis C can be a shock for most people, and can have a grave impact on your life in general. The best way to approach this problem is to listen to your doctor and change your life and habits if you want to get better, even though this can be really shocking. You can experience mood swings and emotional turmoil. Some people feel lost, sad and depressing, but you have to keep in mind to think positive, and that it doesn’t matter how you are feeling because you have every right to feel like that. Also, keep in mind that there are no wrong or right feelings, and they also come and go. Some of the most common feelings and states that are associated with hepatitis C are:
Denial Because Of Shock
Most people are in shock when they find out that they have hepatitis C, and denial is a perfectly natural and normal reaction in that situation. At first, denial is helping you cope with the situation, but too much of it over a longer period of time will prevent you from getting better.
Anger Is Common
Anger is a very common reaction in these kinds of cases, which is also triggered by your emotional state and strong feelings of sadness and depression. But, you have to deal with these feelings of anger and to do that, the best thing to do is to talk about how you feel to people that are close to you and who understand you, whether a friend, a member of a family or a counselor.
Depression And Sadness Walk Hand In Hand
When you have hepatitis C, it is justifiable to feel depressed, and sad. These feelings and thoughts are pretty normal, but if they become your best friend, meaning, if they don’t go away over a period of time, then you should seek professional help from a doctor or a counselor to advise you on how to get rid of these feelings. Depression is really tough, and its symptoms even tougher when it comes to mental health. Some of them include anxiousness, sadness, and hopelessness, losing or gaining weight, irregular sleep patterns, low concentration and thinking about giving up, among other things.
Feeling Afraid And Anxious
Those feelings can be caused by the fact that you don’t know what to do or what to expect now when you’ve been diagnosed with hepatitis C, and you don’t know how to behave anymore regarding the situation. To control these feelings, learn a lot about your condition, join a support group, and talk to your friends and family.
You can’t avoid stress nowadays because that is our way of life, but you can diminish it by staying relaxed, doing what you love, eating and sleeping properly, just to mention a few things.